The Joy Journal
Spark Your Joy
A 70-Day Practice for Noticing, Cultivating & Creating More Joy
Joy doesn’t always arrive in big, extraordinary moments.
More often, it’s tucked into the ordinary—a beautiful morning, a favorite song, a moment of connection, something that makes you laugh, or the simple realization that something in your life is good.
The Joy Journal is an invitation to notice those moments.
Created from my own journey of rediscovering joy and inspired by the science of positive psychology, this 70-day guided journal helps you develop a simple daily practice of looking for, reflecting on, and creating more joy in everyday life.
Because the more we practice noticing joy, the more available we become to it.
Inside The Joy Journal
The journal begins with an abridged version of my personal story and the journey that inspired its creation, along with simple suggestions for making the practice your own.
Over the next 70 days, you’ll find space for:
Daily reflection and noticing
Exploring the ordinary moments that bring you joy
Doodling, coloring, and creative play
Practicing mindfulness and greater awareness
Learning bite-sized insights from the research behind the practices
There’s no perfect way to do it. Write a lot. Write a little. Draw. Doodle. Color. Skip a day and come back.
This is your joy practice.
Possible Side Effects
Regular use of The Joy Journal may result in:
• Unexpected giggling, laughter, and smiling
• Greater enjoyment of ordinary moments
• Noticing more of what is working
• A deeper connection with yourself
• More creativity and mindfulness
• An irresistible desire to share joy with other people
Make It Completely Yours
Even the cover is part of the experience.
The Joy Journal has a white cover intentionally designed for you to color, doodle, paint, embellish, or leave beautifully simple.
Make it messy. Make it colorful. Make it yours.
Start Your Joy Practice
You don’t have to wait for life to be perfect to experience joy.
Start looking for the small sparks already around you—and discover what happens when you begin paying attention.
Spark your joy. Notice the good. Share the Joy.
The Joy Journal makes a meaningful gift, too. Consider ordering one for yourself and another for someone whose life could use a little more joy.
Copyright © 2017 Tail Feather Coaching / MoxieQuest. All Rights Reserved.
